Danced Tantra
Setembro 16 @ 20:15 - 22:00
Danced Tantra
Um encontro entre seres que tenham interesse se permitirem fazer uma viagem em si mesmos, com outro ou outros. Partilharem processos vivenciais, dançarem de varias formas e explorarem os sentidos num ambiente respeitador, seguro e confortável.
O que é tantra para Tito Alho
É a forma de nos conectarmos, explorarmos e evoluirmos como ser e identidade em todos os aspectos. O aprender a comunicar, interagir e conectar com o outro a todos os níveis e aprender a ouvir, sentir e conhecer o outro e ele a nós. Um partilhar, dar e receber.
Benefícios
- Reduz stress e ansiedade
- Melhora a Conexão
- Melhora o bem estar geral e psicológico
- Aumenta a consciência corporal
- Melhora a qualidade de sono
O que pode acontecer?
- Exercícios de respiração
- Exercícios de conexão
- Dança individual, pares e grupos
- Dança de contacto
- Dança de improviso
- Improviso/representação
- Expressão corporal
- Exercícios vocais
- Jogos e brincadeiras
- Toque e massagem
- Meditação
- Exercícios de consciência corporal
- Dinâmicas de grupo diversas
- Abraços
- Afecto
- Diferentes formas de expressão e criatividade
- Exercícios de consentimento e limites
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Inglês
Danced Tantra
It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.
It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.
What is tantra for Tito Alho
Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.
How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.
Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.
How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.
Benefits:
- Reduces Stress and anxiety
- Improvement of connection
- Improves global and psicological well being
- Improves Body Awareness
- Improves the quality of sleep
What can happen in a class?
- Breathing exercises
- Connection exercises
- Individual, pair and group dancing
- Contact dance
- Improvisation dance
- Different ways of expression and creativity
- Body expression
- Vocal exercises
- Games and playfullness
- Touch and massage
- Tantra exercises
- Meditation
- Awareness exercises
- A lot of different group dynamics
- Hugs
- Afection
- Bounderies and consent exercises
